Kelly Harris 5x9:30/0:30r row

10,213m

Meters

47:30.0

Time

2:19.5

Pace

585

Calories

Rest Distance152m
Rest Time2:30.0
Overall Distance10,365m
Overall Time50:00.0
Average Watts129
Calories Per Hour743
Stroke Rate18
Stroke Count886
Drag Factor109

November 12, 2022 10:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

9:30/30

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:30.0 10,213m 2:19.5 129 743 18
9:30.0 2,041m 2:19.6 129 742 18
9:30.0 2,043m 2:19.5 129 743 18
9:30.0 2,044m 2:19.4 129 744 18
9:30.0 2,044m 2:19.4 129 744 19
9:30.0 2,042m 2:19.5 129 743 19
r152m

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