Kelly Harris v5:00/0:30r...10 row
10,963m
Meters
50:00.0
Time
2:16.8
Pace
653
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,754m |
| Overall Time | 58:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 107 |
November 15, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,963m | 2:16.8 | 137 | 770 | 20 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | |
| r: 0:30 | 21m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | |
| r: 0:30 | 23m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | |
| r: 0:30 | 39m | |||||
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 15 | |
| r: 0:30 | 106m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | |
| r: 1:00 | 93m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | |
| r: 1:00 | 97m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | |
| r: 1:00 | 93m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | |
| r: 1:00 | 106m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | |
| r: 1:00 | 98m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | |
| r: 1:00 | 115m | |||||
| r791m |
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