Kelly Harris 4x2500m/0:30r row
10,000m
Meters
46:34.6
Time
2:19.7
Pace
573
Calories
147
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 48:34.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 0 |
November 29, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.6 | 10,000m | 2:19.7 | 128 | 741 | 19 | 147 |
| 11:33.2 | 2,500m | 2:18.6 | 131 | 752 | 19 | 141 |
| 11:33.6 | 2,500m | 2:18.7 | 131 | 751 | 19 | 146 |
| 11:33.2 | 2,500m | 2:18.6 | 131 | 752 | 19 | 153 |
| 11:54.6 | 2,500m | 2:22.9 | 120 | 712 | 20 | 149 |
| r173m |
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Workout Graph
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