Kelly Harris 3x9:30/0:30r row
6,149m
Meters
28:30.0
Time
2:19.0
Pace
354
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,244m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
December 02, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 6,149m | 2:19.0 | 130 | 748 | 18 | |
| 9:30.0 | 2,046m | 2:19.2 | 129 | 745 | 18 | |
| 9:30.0 | 2,051m | 2:18.9 | 130 | 748 | 18 | |
| 9:30.0 | 2,051m | 2:18.9 | 130 | 748 | 19 | |
| r95m |
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Workout Graph
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