Kelly Harris 6x9:30/0:30r row
12,148m
Meters
57:00.0
Time
2:20.7
Pace
695
Calories
149
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,299m |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1107 |
| Drag Factor | 102 |
December 06, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,148m | 2:20.7 | 125 | 731 | 19 | 149 |
| 9:30.0 | 2,054m | 2:18.7 | 131 | 750 | 19 | 141 |
| 9:30.0 | 2,053m | 2:18.8 | 131 | 750 | 19 | 148 |
| 9:30.0 | 2,055m | 2:18.6 | 131 | 751 | 19 | 148 |
| 9:30.0 | 2,057m | 2:18.5 | 132 | 752 | 19 | 155 |
| 9:30.0 | 2,056m | 2:18.6 | 131 | 752 | 19 | 160 |
| 9:30.0 | 1,874m | 2:32.0 | 100 | 642 | 20 | 143 |
| r151m |
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Workout Graph
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