Kelly Harris 7x9:30/0:30r row
14,219m
Meters
1:06:30.0
Time
2:20.3
Pace
816
Calories
152
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,450m |
| Overall Time | 1:10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1281 |
| Drag Factor | 106 |
December 10, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.0 | 14,219m | 2:20.3 | 127 | 736 | 19 | 152 |
| 9:30.0 | 2,056m | 2:18.6 | 131 | 752 | 19 | 138 |
| 9:30.0 | 2,058m | 2:18.4 | 132 | 753 | 19 | 143 |
| 9:30.0 | 2,057m | 2:18.5 | 132 | 752 | 19 | 152 |
| 9:30.0 | 2,056m | 2:18.6 | 131 | 752 | 19 | 159 |
| 9:30.0 | 2,057m | 2:18.5 | 132 | 752 | 19 | 164 |
| 9:30.0 | 2,059m | 2:18.4 | 132 | 754 | 19 | 165 |
| 9:30.0 | 1,877m | 2:31.8 | 100 | 644 | 20 | 145 |
| r231m |
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Workout Graph
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