Kelly Harris 4x2500m/0:40r row
10,000m
Meters
46:10.2
Time
2:18.5
Pace
577
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 10,129m |
| Overall Time | 48:50.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 106 |
December 13, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.2 | 10,000m | 2:18.5 | 132 | 753 | 18 | |
| 11:32.9 | 2,500m | 2:18.5 | 132 | 752 | 18 | |
| 11:33.0 | 2,500m | 2:18.6 | 131 | 752 | 18 | |
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | 18 | |
| 11:32.5 | 2,500m | 2:18.5 | 132 | 753 | 18 | |
| r129m |
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Workout Graph
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