Kelly Harris v10:00/0:40r...10 row
11,918m
Meters
55:00.0
Time
2:18.4
Pace
686
Calories
144
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 12,853m |
| Overall Time | 1:02:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 104 |
December 17, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,918m | 2:18.4 | 132 | 753 | 18 | 144 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 18 | 137 | |
| r: 0:40 | 19m | ||||||
| 9:00.0 | 1,950m | 2:18.4 | 132 | 753 | 18 | 143 | |
| r: 0:40 | 34m | ||||||
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 18 | 145 | |
| r: 0:40 | 30m | ||||||
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 18 | 147 | |
| r: 0:40 | 37m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 148 | |
| r: 0:30 | 32m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 149 | |
| r: 0:30 | 23m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 150 | |
| r: 0:30 | 76m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 18 | 149 | |
| r: 0:20 | 59m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 147 | |
| r: 0:20 | 57m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 133 | |
| r: 3:00 | 568m | ||||||
| r935m |
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Workout Graph
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