Kelly Harris v10:00/0:40r...10 row

12,016m

Meters

55:00.0

Time

2:17.3

Pace

696

Calories

Rest Distance825m
Rest Time7:50.0
Overall Distance12,841m
Overall Time1:02:50.0
Average Watts135
Calories Per Hour765
Stroke Rate19
Stroke Count1118
Drag Factor104

December 19, 2022 10:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 12,016m 2:17.3 135 765 19
10:00.0 2,169m 2:18.3 132 755 18
r: 0:40 31m
9:00.0 1,956m 2:18.0 133 757 19
r: 0:40 27m
8:00.0 1,743m 2:17.6 134 761 19
r: 0:40 26m
7:00.0 1,529m 2:17.3 135 764 19
r: 0:40 17m
6:00.0 1,314m 2:16.9 136 768 19
r: 0:30 19m
5:00.0 1,098m 2:16.6 137 772 19
r: 0:30 32m
4:00.0 880m 2:16.3 138 775 20
r: 0:30 39m
3:00.0 662m 2:15.9 139 779 20
r: 0:20 59m
2:00.0 442m 2:15.7 140 781 20
r: 0:20 45m
1:00.0 222m 2:15.1 142 788 20
r: 3:00 530m
r825m

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Workout Graph

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