Kelly Harris 4x2500m/0:30r row
10,000m
Meters
46:47.7
Time
2:20.3
Pace
573
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 48:47.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 86 |
December 22, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.7 | 10,000m | 2:20.3 | 127 | 735 | 19 | |
| 11:31.4 | 2,500m | 2:18.2 | 132 | 755 | 18 | |
| 11:32.3 | 2,500m | 2:18.4 | 132 | 753 | 19 | |
| 11:31.6 | 2,500m | 2:18.3 | 132 | 755 | 19 | |
| 12:12.3 | 2,500m | 2:26.4 | 111 | 683 | 20 | |
| r116m |
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Workout Graph
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