Kelly Harris v10:00/0:40r...10 row

11,971m

Meters

55:00.0

Time

2:17.8

Pace

693

Calories

Rest Distance802m
Rest Time7:50.0
Overall Distance12,773m
Overall Time1:02:50.0
Average Watts134
Calories Per Hour760
Stroke Rate19
Stroke Count1156
Drag Factor94

December 24, 2022 13:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 11,971m 2:17.8 134 760 19
10:00.0 2,168m 2:18.3 132 754 19
r: 0:40 37m
9:00.0 1,951m 2:18.3 132 754 19
r: 0:40 23m
8:00.0 1,736m 2:18.2 132 755 19
r: 0:40 19m
7:00.0 1,519m 2:18.2 132 755 20
r: 0:40 24m
6:00.0 1,302m 2:18.2 132 755 20
r: 0:30 63m
5:00.0 1,085m 2:18.2 132 755 20
r: 0:30 15m
4:00.0 868m 2:18.2 132 755 20
r: 0:30 37m
3:00.0 651m 2:18.2 132 755 20
r: 0:20 19m
2:00.0 434m 2:18.2 132 755 20
r: 0:20 56m
1:00.0 258m 1:56.2 223 1066 28
r: 3:00 509m
r802m

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Workout Graph

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