Kelly Harris v10:00/0:40r...10 row
11,971m
Meters
55:00.0
Time
2:17.8
Pace
693
Calories
Rest Distance | 802m |
---|---|
Rest Time | 7:50.0 |
Overall Distance | 12,773m |
Overall Time | 1:02:50.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 760 |
Stroke Rate | 19 |
Stroke Count | 1156 |
Drag Factor | 94 |
December 24, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:00.0 | 11,971m | 2:17.8 | 134 | 760 | 19 | |
10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 19 | |
r: 0:40 | 37m | |||||
9:00.0 | 1,951m | 2:18.3 | 132 | 754 | 19 | |
r: 0:40 | 23m | |||||
8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 19 | |
r: 0:40 | 19m | |||||
7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 20 | |
r: 0:40 | 24m | |||||
6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | |
r: 0:30 | 63m | |||||
5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | |
r: 0:30 | 15m | |||||
4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | |
r: 0:30 | 37m | |||||
3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | |
r: 0:20 | 19m | |||||
2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
r: 0:20 | 56m | |||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
r: 3:00 | 509m | |||||
r802m |
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Workout Graph
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