Kelly Harris v9:30/0:30r...3 row

6,180m

Meters

28:30.0

Time

2:18.3

Pace

357

Calories

148

Heart Rate

Rest Distance85m
Rest Time1:30.0
Overall Distance6,265m
Overall Time30:00.0
Average Watts132
Calories Per Hour754
Stroke Rate18
Stroke Count539
Drag Factor0

December 31, 2022 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:30.0 6,180m 2:18.3 132 754 18 148
9:30.0 2,059m 2:18.4 132 754 18 141
r: 0:30 7m
9:30.0 2,061m 2:18.2 132 755 19 148
r: 0:30 18m
9:30.0 2,059m 2:18.4 132 754 19 157
r: 0:30 60m
r85m

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