Kelly Harris 4x9:30/0:30r row
8,245m
Meters
38:00.0
Time
2:18.2
Pace
476
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,370m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 103 |
January 02, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,245m | 2:18.2 | 132 | 755 | 19 | |
| 9:30.0 | 2,061m | 2:18.2 | 132 | 755 | 19 | |
| 9:30.0 | 2,061m | 2:18.2 | 132 | 755 | 19 | |
| 9:30.0 | 2,061m | 2:18.2 | 132 | 755 | 19 | |
| 9:30.0 | 2,062m | 2:18.2 | 133 | 756 | 20 | |
| r125m |
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Workout Graph
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