Kelly Harris 5x9:30/0:30r row
10,305m
Meters
47:30.0
Time
2:18.2
Pace
595
Calories
148
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,404m |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 0 |
January 03, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 10,305m | 2:18.2 | 132 | 755 | 19 | 148 |
| 9:30.0 | 2,060m | 2:18.3 | 132 | 754 | 19 | 141 |
| 9:30.0 | 2,061m | 2:18.2 | 132 | 755 | 20 | 145 |
| 9:30.0 | 2,061m | 2:18.2 | 132 | 755 | 20 | 148 |
| 9:30.0 | 2,061m | 2:18.2 | 132 | 755 | 20 | 153 |
| 9:30.0 | 2,061m | 2:18.2 | 132 | 755 | 20 | 156 |
| r99m |
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Workout Graph
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9:30/:30r