Kelly Harris v10:00/0:40r...10 row
12,042m
Meters
55:00.0
Time
2:17.0
Pace
699
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 12,903m |
| Overall Time | 1:02:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 103 |
January 05, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,042m | 2:17.0 | 136 | 768 | 19 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 18 | |
| r: 0:40 | 23m | |||||
| 9:00.0 | 1,957m | 2:17.9 | 133 | 758 | 19 | |
| r: 0:40 | 16m | |||||
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 20 | |
| r: 0:40 | 22m | |||||
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 20 | |
| r: 0:40 | 14m | |||||
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | |
| r: 0:30 | 22m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | |
| r: 0:30 | 25m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | |
| r: 0:30 | 78m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | |
| r: 0:20 | 53m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| r: 0:20 | 50m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:00 | 558m | |||||
| r861m |
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Workout Graph
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