Kelly Harris 6x9:30/0:30r row
12,357m
Meters
57:00.0
Time
2:18.3
Pace
714
Calories
148
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,526m |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 103 |
January 08, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,357m | 2:18.3 | 132 | 754 | 18 | 148 |
| 9:30.0 | 2,060m | 2:18.3 | 132 | 754 | 18 | 132 |
| 9:30.0 | 2,061m | 2:18.2 | 132 | 755 | 18 | 138 |
| 9:30.0 | 2,060m | 2:18.3 | 132 | 754 | 18 | 146 |
| 9:30.0 | 2,059m | 2:18.4 | 132 | 754 | 18 | 152 |
| 9:30.0 | 2,057m | 2:18.5 | 132 | 752 | 19 | 158 |
| 9:30.0 | 2,060m | 2:18.3 | 132 | 754 | 19 | 162 |
| r169m |
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Workout Graph
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9:30/:30r