Kelly Harris 5x5:30/0:30r row
6,010m
Meters
27:30.0
Time
2:17.2
Pace
350
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,091m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 0 |
January 13, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,010m | 2:17.2 | 135 | 765 | 19 | |
| 5:30.0 | 1,201m | 2:17.3 | 135 | 764 | 19 | |
| 5:30.0 | 1,202m | 2:17.2 | 135 | 765 | 19 | |
| 5:30.0 | 1,202m | 2:17.2 | 135 | 765 | 19 | |
| 5:30.0 | 1,202m | 2:17.2 | 135 | 765 | 19 | |
| 5:30.0 | 1,202m | 2:17.2 | 135 | 765 | 19 | |
| r81m |
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Workout Graph
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5:30/30"