Kelly Harris 45:00 BikeErg
20,685m
Meters
45:00.0
Time
2:10.5
Pace
629
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 85 |
| Revolution Count | 3289 |
| Power/kg | 2.81 |
| Drag Factor | 53 |
January 19, 2023 15:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,685m | 2:10.5 | 157 | 841 | 85 | 146 |
| 15:00.0 | 6,730m | 2:13.7 | 146 | 803 | 83 | 144 |
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 87 | 144 |
| 45:00.0 | 6,967m | 2:09.1 | 162 | 858 | 86 | 152 |
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Workout Graph
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