Kelly Harris 6x5:30/0:30r row
7,095m
Meters
33:00.0
Time
2:19.5
Pace
406
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 103 |
January 21, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,095m | 2:19.5 | 129 | 743 | 18 | |
| 5:30.0 | 1,172m | 2:20.7 | 125 | 731 | 18 | |
| 5:30.0 | 1,180m | 2:19.8 | 128 | 740 | 19 | |
| 5:30.0 | 1,182m | 2:19.5 | 129 | 742 | 19 | |
| 5:30.0 | 1,187m | 2:19.0 | 130 | 748 | 19 | |
| 5:30.0 | 1,187m | 2:19.0 | 130 | 748 | 19 | |
| 5:30.0 | 1,187m | 2:19.0 | 130 | 748 | 19 | |
| r203m |
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Workout Graph
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5:30/30"