Kelly Harris 5x8:00/5:00r row
8,967m
Meters
40:00.0
Time
2:13.8
Pace
532
Calories
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,966m |
| Overall Time | 1:05:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 102 |
January 31, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,967m | 2:13.8 | 146 | 802 | 21 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 21 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 21 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 22 | |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 21 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 21 | |
| r1,999m |
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Workout Graph
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