Kelly Harris 20:00 row
4,257m
Meters
20:00.0
Time
2:20.9
Pace
240
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 102 |
January 31, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 18 | 151 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 140 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 150 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 155 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 159 |
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Workout Graph
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