Kelly Harris 10x3:00/1:00r row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
439
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,354m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 102 |
February 14, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| r1,271m |
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Workout Graph
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