Kelly Harris 2x12000m/1:30r BikeErg
24,000m
Meters
52:07.8
Time
2:10.3
Pace
732
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,511m |
| Overall Time | 55:07.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 83 |
| Revolution Count | 4357 |
| Power/kg | 2.83 |
| Drag Factor | 52 |
April 30, 2023 18:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:07.8 | 24,000m | 2:10.3 | 158 | 844 | 83 | |
| 26:07.8 | 12,000m | 2:10.6 | 157 | 840 | 83 | |
| 26:00.0 | 12,000m | 2:10.0 | 159 | 848 | 84 | |
| r511m |
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Workout Graph
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