Kelly Harris 5x15:00/1:00r BikeErg
34,027m
Meters
1:15:00.0
Time
2:12.2
Pace
1024
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 34,514m |
| Overall Time | 1:20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 84 |
| Revolution Count | 6411 |
| Power/kg | 2.71 |
| Drag Factor | 53 |
May 17, 2023 17:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 34,027m | 2:12.2 | 151 | 820 | 84 | |
| 15:00.0 | 6,582m | 2:16.7 | 137 | 771 | 82 | |
| 15:00.0 | 6,865m | 2:11.0 | 155 | 834 | 85 | |
| 15:00.0 | 6,855m | 2:11.2 | 155 | 832 | 85 | |
| 15:00.0 | 6,862m | 2:11.1 | 155 | 833 | 85 | |
| 15:00.0 | 6,864m | 2:11.1 | 155 | 834 | 85 | |
| r487m |
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Workout Graph
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