Kelly Harris 30:01 BikeErg
11,863m
Meters
30:01.3
Time
2:31.8
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 73 |
| Revolution Count | 2204 |
| Power/kg | 1.79 |
| Drag Factor | 53 |
June 05, 2023 17:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.3 | 11,863m | 2:31.8 | 100 | 644 | 73 |
| 5:00.0 | 1,831m | 2:43.8 | 80 | 573 | 68 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 73 |
| 15:00.0 | 1,974m | 2:31.9 | 100 | 643 | 73 |
| 20:00.0 | 1,996m | 2:30.3 | 103 | 654 | 74 |
| 25:00.0 | 2,024m | 2:28.2 | 107 | 669 | 75 |
| 30:00.0 | 2,072m | 2:24.7 | 115 | 696 | 77 |
| 30:01.3 | 9m | 2:24.4 | 116 | 699 | 92 |
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Workout Graph
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