Kelly Harris 2x12000m/2:00r BikeErg
24,000m
Meters
53:27.5
Time
2:13.6
Pace
716
Calories
Rest Distance | 1,143m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 25,143m |
Overall Time | 57:27.5 |
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
RPM | 80 |
Revolution Count | 4477 |
Power/kg | 2.63 |
Drag Factor | 60 |
June 08, 2023 16:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
53:27.5 | 24,000m | 2:13.6 | 147 | 804 | 80 | |
26:50.1 | 12,000m | 2:14.1 | 145 | 798 | 80 | |
26:37.4 | 12,000m | 2:13.1 | 148 | 810 | 80 | |
r1,143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.