Kelly Harris 30:00 BikeErg
13,378m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 79 |
| Revolution Count | 2387 |
| Power/kg | 2.58 |
| Drag Factor | 60 |
June 11, 2023 18:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,378m | 2:14.5 | 144 | 794 | 79 |
| 10:00.0 | 4,237m | 2:21.6 | 123 | 724 | 76 |
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 81 |
| 30:00.0 | 4,592m | 2:10.6 | 157 | 839 | 82 |
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30' EZ