Kelly Harris 3x9:30/0:30r BikeErg
13,083m
Meters
28:30.0
Time
2:10.7
Pace
398
Calories
141
Heart Rate
Rest Distance | 538m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 13,621m |
Overall Time | 30:00.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 839 |
RPM | 83 |
Revolution Count | 2469 |
Power/kg | 2.81 |
Drag Factor | 56 |
June 29, 2023 16:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
28:30.0 | 13,083m | 2:10.7 | 157 | 839 | 83 | 141 |
9:30.0 | 4,279m | 2:13.2 | 148 | 809 | 82 | 133 |
9:30.0 | 4,402m | 2:09.4 | 161 | 854 | 84 | 143 |
9:30.0 | 4,402m | 2:09.4 | 161 | 854 | 84 | 149 |
r538m |
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Workout Graph
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9:30/:30r