Kelly Harris 3x9:30/0:30r BikeErg

13,083m

Meters

28:30.0

Time

2:10.7

Pace

398

Calories

141

Heart Rate

Rest Distance538m
Rest Time1:30.0
Overall Distance13,621m
Overall Time30:00.0
Average Watts157
Calories Per Hour839
RPM83
Revolution Count2469
Power/kg2.81
Drag Factor56

June 29, 2023 16:29:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

9:30/:30r

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:30.0 13,083m 2:10.7 157 839 83 141
9:30.0 4,279m 2:13.2 148 809 82 133
9:30.0 4,402m 2:09.4 161 854 84 143
9:30.0 4,402m 2:09.4 161 854 84 149
r538m

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