Kelly Harris 45:00 BikeErg
20,846m
Meters
45:00.0
Time
2:09.5
Pace
639
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 83 |
| Revolution Count | 3774 |
| Power/kg | 2.89 |
| Drag Factor | 57 |
June 30, 2023 15:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,846m | 2:09.5 | 161 | 854 | 83 | 142 |
| 9:00.0 | 4,002m | 2:14.9 | 142 | 790 | 80 | 114 |
| 18:00.0 | 4,189m | 2:08.9 | 163 | 862 | 84 | 137 |
| 27:00.0 | 4,242m | 2:07.2 | 170 | 883 | 85 | 151 |
| 36:00.0 | 4,219m | 2:07.9 | 167 | 874 | 85 | 153 |
| 45:00.0 | 4,194m | 2:08.7 | 164 | 864 | 84 | 157 |
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Workout Graph
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