Kelly Harris 4x9:30/0:30r BikeErg
17,924m
Meters
38:00.0
Time
2:07.2
Pace
559
Calories
152
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,681m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 85 |
| Revolution Count | 3362 |
| Power/kg | 3.05 |
| Drag Factor | 57 |
July 06, 2023 10:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.0 | 17,924m | 2:07.2 | 170 | 885 | 85 | 152 |
| 9:30.0 | 4,325m | 2:11.7 | 153 | 826 | 82 | 144 |
| 9:30.0 | 4,535m | 2:05.6 | 176 | 906 | 86 | 148 |
| 9:30.0 | 4,533m | 2:05.7 | 176 | 905 | 86 | 154 |
| 9:30.0 | 4,530m | 2:05.8 | 176 | 904 | 86 | 163 |
| r757m |
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Workout Graph
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9:30/:30r