Kelly Harris v10:00/0:40r...10 BikeErg
25,189m
Meters
55:00.0
Time
2:11.0
Pace
763
Calories
147
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 27,708m |
| Overall Time | 1:02:50.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 82 |
| Revolution Count | 4992 |
| Power/kg | 2.8 |
| Drag Factor | 58 |
July 09, 2023 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 25,189m | 2:11.0 | 156 | 835 | 82 | 147 | |
| 10:00.0 | 4,419m | 2:15.7 | 140 | 781 | 80 | 122 | |
| r: 0:40 | 187m | ||||||
| 9:00.0 | 4,027m | 2:14.0 | 145 | 799 | 81 | 128 | |
| r: 0:40 | 239m | ||||||
| 8:00.0 | 3,622m | 2:12.5 | 150 | 817 | 82 | 132 | |
| r: 0:40 | 230m | ||||||
| 7:00.0 | 3,204m | 2:11.0 | 155 | 834 | 82 | 145 | |
| r: 0:40 | 216m | ||||||
| 6:00.0 | 2,776m | 2:09.6 | 160 | 852 | 83 | 148 | |
| r: 0:30 | 162m | ||||||
| 5:00.0 | 2,333m | 2:08.5 | 165 | 866 | 84 | 152 | |
| r: 0:30 | 151m | ||||||
| 4:00.0 | 1,888m | 2:07.1 | 170 | 886 | 85 | 155 | |
| r: 0:30 | 173m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 86 | 157 | |
| r: 0:20 | 121m | ||||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 87 | 162 | |
| r: 0:20 | 129m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 95 | 169 | |
| r: 3:00 | 911m | ||||||
| r2,519m |
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Workout Graph
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