Kelly Harris 5x4:30/0:30r row
4,867m
Meters
22:30.0
Time
2:18.6
Pace
281
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,980m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 0 |
September 14, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,867m | 2:18.6 | 131 | 751 | 18 | |
| 4:30.0 | 945m | 2:22.8 | 120 | 713 | 18 | |
| 4:30.0 | 952m | 2:21.8 | 123 | 722 | 18 | |
| 4:30.0 | 971m | 2:19.0 | 130 | 748 | 18 | |
| 4:30.0 | 989m | 2:16.5 | 138 | 773 | 18 | |
| 4:30.0 | 1,010m | 2:13.6 | 147 | 804 | 19 | |
| r113m |
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Workout Graph
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