Kelly Harris 6x4:30/0:30r row
5,559m
Meters
27:00.0
Time
2:25.7
Pace
307
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 438 |
| Drag Factor | 78 |
October 06, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,559m | 2:25.7 | 113 | 689 | 16 | |
| 4:30.0 | 914m | 2:27.7 | 109 | 673 | 16 | |
| 4:30.0 | 926m | 2:25.7 | 113 | 688 | 16 | |
| 4:30.0 | 924m | 2:26.1 | 112 | 686 | 16 | |
| 4:30.0 | 930m | 2:25.1 | 114 | 693 | 16 | |
| 4:30.0 | 929m | 2:25.3 | 114 | 692 | 16 | |
| 4:30.0 | 936m | 2:24.2 | 117 | 701 | 16 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.