Kelly Harris 3x15:00/2:00r BikeErg
20,669m
Meters
45:00.0
Time
2:10.6
Pace
631
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,716m |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 83 |
| Revolution Count | 3491 |
| Power/kg | 2.81 |
| Drag Factor | 57 |
October 07, 2023 14:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,669m | 2:10.6 | 157 | 840 | 83 | |
| 15:00.0 | 6,875m | 2:10.9 | 156 | 836 | 83 | |
| 15:00.0 | 7,231m | 2:04.4 | 182 | 924 | 87 | |
| 15:00.0 | 6,563m | 2:17.1 | 136 | 767 | 79 | |
| r1,047m |
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Workout Graph
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