Kelly Harris 8x4:30/0:30r row
7,663m
Meters
36:00.0
Time
2:20.9
Pace
432
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 644 |
| Drag Factor | 84 |
October 08, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,663m | 2:20.9 | 125 | 730 | 17 | |
| 4:30.0 | 954m | 2:21.5 | 124 | 725 | 17 | |
| 4:30.0 | 957m | 2:21.0 | 125 | 729 | 17 | |
| 4:30.0 | 957m | 2:21.0 | 125 | 729 | 17 | |
| 4:30.0 | 959m | 2:20.7 | 125 | 731 | 17 | |
| 4:30.0 | 959m | 2:20.7 | 125 | 731 | 18 | |
| 4:30.0 | 959m | 2:20.7 | 125 | 731 | 18 | |
| 4:30.0 | 959m | 2:20.7 | 125 | 731 | 18 | |
| 4:30.0 | 959m | 2:20.7 | 125 | 731 | 18 | |
| r194m |
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Workout Graph
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