Kelly Harris 2x9:30/0:30r row
4,048m
Meters
19:00.0
Time
2:20.8
Pace
230
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 0 |
October 09, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,048m | 2:20.8 | 125 | 731 | 17 | |
| 9:30.0 | 2,024m | 2:20.8 | 125 | 731 | 17 | |
| 9:30.0 | 2,023m | 2:20.8 | 125 | 730 | 17 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.