Kelly Harris 6x250m/1:00r row
1,500m
Meters
6:17.8
Time
2:05.9
Pace
93
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 12:17.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 85 |
October 09, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 24 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 18 | |
| r884m |
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Workout Graph
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