Kelly Harris 6x2000m/0:40r row
12,000m
Meters
56:20.1
Time
2:20.8
Pace
684
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,281m |
| Overall Time | 1:00:20.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 1017 |
| Drag Factor | 0 |
October 11, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.1 | 12,000m | 2:20.8 | 125 | 731 | 17 | |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 17 | |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 17 | |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 18 | |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 18 | |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 18 | |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 18 | |
| r281m |
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Workout Graph
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