Kelly Harris 30:00 BikeErg
14,215m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 78 |
| Revolution Count | 2353 |
| Power/kg | 3.08 |
| Drag Factor | 75 |
October 12, 2023 15:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,215m | 2:06.6 | 172 | 893 | 78 |
| 6:00.0 | 2,743m | 2:11.2 | 155 | 832 | 75 |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 78 |
| 18:00.0 | 2,853m | 2:06.1 | 174 | 899 | 79 |
| 24:00.0 | 2,870m | 2:05.4 | 177 | 910 | 79 |
| 30:00.0 | 2,915m | 2:03.4 | 186 | 939 | 81 |
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