Kelly Harris 5x2000m/0:40r row
10,000m
Meters
46:57.5
Time
2:20.8
Pace
570
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,158m |
| Overall Time | 50:17.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 855 |
| Drag Factor | 85 |
October 18, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.5 | 10,000m | 2:20.8 | 125 | 730 | 17 | |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 17 | |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 18 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 18 | |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 18 | |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 18 | |
| r158m |
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Workout Graph
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2000m/:40r