Kelly Harris 6x5:30/0:30r row
7,051m
Meters
33:00.0
Time
2:20.4
Pace
402
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 586 |
| Drag Factor | 86 |
October 24, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,051m | 2:20.4 | 126 | 735 | 17 | |
| 5:30.0 | 1,172m | 2:20.7 | 125 | 731 | 17 | |
| 5:30.0 | 1,175m | 2:20.4 | 126 | 735 | 17 | |
| 5:30.0 | 1,178m | 2:20.0 | 127 | 738 | 17 | |
| 5:30.0 | 1,179m | 2:19.9 | 128 | 739 | 18 | |
| 5:30.0 | 1,172m | 2:20.7 | 125 | 731 | 18 | |
| 5:30.0 | 1,175m | 2:20.4 | 126 | 735 | 17 | |
| r151m |
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Workout Graph
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5:30/30"