Kelly Harris 10x5:30/0:30r row
11,718m
Meters
55:00.0
Time
2:20.8
Pace
668
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,866m |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 1004 |
| Drag Factor | 85 |
October 27, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,718m | 2:20.8 | 125 | 731 | 18 | |
| 5:30.0 | 1,172m | 2:20.7 | 125 | 731 | 17 | |
| 5:30.0 | 1,172m | 2:20.7 | 125 | 731 | 18 | |
| 5:30.0 | 1,172m | 2:20.7 | 125 | 731 | 18 | |
| 5:30.0 | 1,175m | 2:20.4 | 126 | 735 | 18 | |
| 5:30.0 | 1,173m | 2:20.6 | 126 | 732 | 18 | |
| 5:30.0 | 1,175m | 2:20.4 | 126 | 735 | 18 | |
| 5:30.0 | 1,175m | 2:20.4 | 126 | 735 | 18 | |
| 5:30.0 | 1,157m | 2:22.6 | 121 | 715 | 18 | |
| 5:30.0 | 1,175m | 2:20.4 | 126 | 735 | 19 | |
| 5:30.0 | 1,174m | 2:20.5 | 126 | 733 | 19 | |
| r148m |
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Workout Graph
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5:30/30"