Kelly Harris 5x5:30/0:30r row
6,014m
Meters
27:30.0
Time
2:17.1
Pace
350
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,213m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 86 |
November 01, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,014m | 2:17.1 | 136 | 766 | 18 | |
| 5:30.0 | 1,192m | 2:18.4 | 132 | 754 | 18 | |
| 5:30.0 | 1,194m | 2:18.1 | 133 | 756 | 17 | |
| 5:30.0 | 1,192m | 2:18.4 | 132 | 754 | 17 | |
| 5:30.0 | 1,220m | 2:15.2 | 141 | 786 | 19 | |
| 5:30.0 | 1,217m | 2:15.5 | 140 | 783 | 21 | |
| r199m |
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Workout Graph
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5:30/30"