Kelly Harris 8x5:30/0:30r row
9,500m
Meters
44:00.0
Time
2:18.9
Pace
544
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,661m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 84 |
November 03, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,500m | 2:18.9 | 130 | 749 | 18 | |
| 5:30.0 | 1,187m | 2:19.0 | 130 | 748 | 18 | |
| 5:30.0 | 1,188m | 2:18.8 | 131 | 749 | 18 | |
| 5:30.0 | 1,187m | 2:19.0 | 130 | 748 | 18 | |
| 5:30.0 | 1,188m | 2:18.8 | 131 | 749 | 19 | |
| 5:30.0 | 1,188m | 2:18.8 | 131 | 749 | 19 | |
| 5:30.0 | 1,186m | 2:19.1 | 130 | 747 | 19 | |
| 5:30.0 | 1,188m | 2:18.8 | 131 | 749 | 19 | |
| 5:30.0 | 1,188m | 2:18.8 | 131 | 749 | 19 | |
| r161m |
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Workout Graph
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5:30/30"