Kelly Harris 4x2000m/0:40r row
8,000m
Meters
37:16.5
Time
2:19.7
Pace
459
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,104m |
| Overall Time | 39:56.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 85 |
November 06, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.5 | 8,000m | 2:19.7 | 128 | 741 | 18 | |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 18 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 19 | |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 19 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 18 | |
| r104m |
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Workout Graph
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2000m/:40r