Kelly Harris v250m/1:30r...6 row
1,500m
Meters
6:06.0
Time
2:02.0
Pace
97
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,109m |
| Overall Time | 15:36.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 87 |
November 09, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 25 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 23 | |
| r: 1:30 | 305m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:30 | 280m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:30 | 200m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:30 | 267m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:30 | 176m | |||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 18 | |
| r: 2:00 | 381m | |||||
| r1,609m |
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Workout Graph
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