Kelly Harris 1x5:30/0:30r row
1,180m
Meters
5:30.0
Time
2:19.8
Pace
67
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,197m |
| Overall Time | 6:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 82 |
November 13, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,180m | 2:19.8 | 128 | 740 | 18 | |
| 5:30.0 | 1,180m | 2:19.8 | 128 | 740 | 18 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:30/30"