Kelly Harris 6x5:30/0:30r row
7,123m
Meters
33:00.0
Time
2:18.9
Pace
408
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,228m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 0 |
November 13, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,123m | 2:18.9 | 130 | 748 | 18 | |
| 5:30.0 | 1,188m | 2:18.8 | 131 | 749 | 18 | |
| 5:30.0 | 1,187m | 2:19.0 | 130 | 748 | 18 | |
| 5:30.0 | 1,187m | 2:19.0 | 130 | 748 | 18 | |
| 5:30.0 | 1,187m | 2:19.0 | 130 | 748 | 18 | |
| 5:30.0 | 1,187m | 2:19.0 | 130 | 748 | 19 | |
| 5:30.0 | 1,188m | 2:18.8 | 131 | 749 | 19 | |
| r105m |
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Workout Graph
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5:30/30"