Kelly Harris 30:00 BikeErg
14,036m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 81 |
| Revolution Count | 2454 |
| Power/kg | 2.97 |
| Drag Factor | 63 |
November 18, 2023 13:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,036m | 2:08.2 | 166 | 871 | 81 |
| 10:00.0 | 4,581m | 2:10.9 | 156 | 836 | 80 |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 82 |
| 30:00.0 | 4,737m | 2:06.6 | 172 | 892 | 83 |
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30' EZ