Kelly Harris 3x9:30/0:30r row
6,120m
Meters
28:30.0
Time
2:19.7
Pace
351
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,224m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 85 |
November 18, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 6,120m | 2:19.7 | 128 | 741 | 19 | |
| 9:30.0 | 2,040m | 2:19.7 | 128 | 741 | 20 | |
| 9:30.0 | 2,040m | 2:19.7 | 128 | 741 | 19 | |
| 9:30.0 | 2,040m | 2:19.7 | 128 | 741 | 19 | |
| r104m |
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Workout Graph
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9:30/:30r